ĀYĀM club - yoga, food and mindfulness

Nice to meet you

I'm Léa

I am a yoga teacher and I'm passionate about movements and how powerful it is on your body, mind and energy.

But I'm way more than this :)

I'm also obsessed about food, breathing, digestion, personal development… Which are to me the definition of wellbeing.

This is the journey I'm taking you on with AYAM club.

How I teach yoga

In 2024, I trained in Goa, India, where I connected deeply with the roots of yoga. This experience helped me blend traditional yoga practices with modern techniques, focusing on mindfulness, breath, and alignment.

Today, in my Vinyasa yoga classes, I use a functional approach to yoga to improve both flexibility and mobility. Through dynamic, accessible flows, I help you move better, feel stronger, and create balance in your body and mind.

I believe in holistic wellbeing

Yoga is a wonderful tool for reducing stress, calming your nervous system, making peace with yourself, gaining flexibility, strength... and so much more.

However, I do believe that to see changes within yourself, yoga alone is not enough. You have to be willing to adjust your daily routine, nutrition and mindset to truly feel better.

With ĀYĀM club, I connected the most life-changing elements together : yoga, nutrition and mindfulness practices.

Yoga is a wonderful tool for reducing stress, calming your nervous system, making peace with yourself, gaining flexibility, strength... and so much more.

However, I do believe that to see changes within yourself, yoga alone is not enough. You have to be willing to adjust your daily routine, nutrition and mindset to truly feel better.

With ĀYĀM club, I connected the most life-changing elements together : yoga, nutrition and mindfulness practices.

Yoga is a wonderful tool for reducing stress, calming your nervous system, making peace with yourself, gaining flexibility, strength... and so much more.

However, I do believe that to see changes within yourself, yoga alone is not enough. You have to be willing to adjust your daily routine, nutrition and mindset to truly feel better.

With ĀYĀM club, I connected the most life-changing elements together : yoga, nutrition and mindfulness practices.

Welcome to AYAM club, welcome back to you.