When we think of waffles, our minds often drift toward sweet toppings like maple syrup, whipped cream, or fresh berries. But savory waffles? Now that’s a breakfast game-changer. Enter: Sweet Potato Waffles, a delicious and nutrient-packed way to start your day. This recipe is not only rich in vitamins and fiber but also offers a good dose of protein, making it perfect for breakfast or brunch.

Why Sweet Potatoes?

Sweet potatoes are a powerhouse ingredient. They’re packed with vitamin A (in the form of beta-carotene) and vitamin C, which support immune function, skin health, and eye health. They’re also rich in dietary fiber, which aids in digestion and promotes a healthy gut.

But that’s not all: these versatile root vegetables have a low glycemic index, meaning they help maintain stable blood sugar levels and provide long-lasting energy. When paired with ingredients like ricotta, goat cheese, and eggs, sweet potatoes transform into a protein-rich meal that keeps you full and energized throughout the day.

The Recipe: Sweet Potato Waffles

Servings: 4 Waffles

Ingredients:

• 2 medium sweet potatoes

• 2 tablespoons of flour (spelt, almond, or any gluten-free option)

• 2 eggs (pastured eggs are a great choice for added omega-3s and vitamins A & E)

• Curry powder, salt, and pepper (or your preferred spices)

For the Dressing:

• 2 tablespoons of ricotta

• 15g of creamy goat cheese

• A drizzle of honey

• Lemon juice, salt & pepper

For Toppings:

• Olive oil

• Hazelnuts

• Cranberries

Steps to Create Your Sweet Potato Waffles:

1. Steam and Mash the Sweet Potatoes
   Start by steaming the sweet potatoes until they’re soft. Once ready, mash them thoroughly in a large mixing bowl.

2. Combine the Ingredients
   To the mashed sweet potatoes, add the flour and eggs. Stir until the batter is well combined, and season with salt, pepper, and curry powder (or any other spices you prefer).

3. Cook the Waffles
   Heat up your waffle iron and grease it lightly with olive oil. Pour the batter into the iron and cook until the waffles are golden and crispy.

4. Prepare the Dressing
   While the waffles are cooking, mix the ricotta, goat cheese, lemon juice, honey, salt, and pepper until smooth. Adjust the flavor according to your preference—whether you want it creamier or tangier.

5. Top and Serve
   Once the waffles are ready, drizzle them with olive oil and add the cheese dressing. Sprinkle with hazelnuts and cranberries for a crunchy and sweet finish.

Why Choose Savory for Breakfast?

Starting your day with a savory breakfast like these sweet potato waffles can offer numerous health benefits. Savory meals tend to be higher in protein and lower in sugar, which helps stabilize blood sugar levels, reducing the risk of energy crashes later in the day. Protein also helps in muscle repair and growth, making this breakfast ideal if you’re working on your fitness or have an active lifestyle.

Nutritional Benefits of the Ingredients:

• Sweet Potatoes: Rich in beta-carotene, vitamin C, and fiber, sweet potatoes support immune function and digestion while keeping blood sugar levels stable.

• Ricotta & Goat Cheese: Both cheeses provide high-quality protein and calcium, supporting muscle and bone health. Ricotta is also known for being lower in fat compared to many other cheeses, making it a lighter option.

• Eggs: Full of high-quality protein and healthy fats, eggs provide essential nutrients like choline, which is important for brain health.

• Hazelnuts & Cranberries: Hazelnuts offer healthy fats and antioxidants, while cranberries add a burst of natural sweetness and vitamin C.

Final Thoughts:

If you’ve never had savory waffles for breakfast, this recipe is your perfect starting point. It’s loaded with vitamins, protein, and fiber, while being utterly delicious. Whether you’re hosting a weekend brunch or just want to switch up your weekday mornings, these sweet potato waffles are a nutritious and filling way to fuel your day.